Monday Blocks & Burpees 9/27

Posted on Posted in Backblasts
  • When: 09/27/2021
  • QIC: Bloomeri
  • The PAX: Firefox, Rawlings, DB, D Day, Wasted, Full Monty, Terminator, Prunetang, Sofa, IO, Outhouse, Tackleberry

Thoughts & prayers with Deuce & his daughter- hope she is recovering well!

Monday 9/27 Grind
SSH, Reacher, Phelps, Hillbilly.. 4 burpees in btwn

Run to 3rd field, sprints, stretches, burpees at stops..

10 swings, 5 man makers, 10 curls.. short lap..
10 flutters, 10 big boys, 10 dollies.. short lap..
10 decline derkins, 10 squat thrusters, 10 incline derkins.. short lap..
10 supermans, 10 heels to heaven, 10 birth canals.. short lap..

Stretching thoughout- allegedly stretching helps prevent injuries- who knew?
Some burpees to finish

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