PECS – What’s Good for One is Good for One

Posted on Posted in Backblasts
  • When: 10/06/2021
  • QIC: Flo
  • The PAX: Old Glory, Firefox, Allstate, GNC, Mulligan, Wasted, PruneTang, Sofa, Tackleberry, DDay

PECS Method

Make workouts

Preferable.
Enjoyable.
Convenient.
Sustainable.

Warmups

Cindy Work

Sets of 12-10-8 reps

Lap in between

Elevated Bulgarian split squats

Good Mornings

Goblet Squats

Negative resistance work

Glute Bridges

Burners
– bent over rows
– Overhead press
– Form failure close grip Cindy merkins

Rinse and Repeat x2

Static stretch cool down

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