- When: 10/6/2021
- QIC: Dollar Bill
- The PAX: Gizzard, Papa Smurf, Felony, Bombs Away, Inside Out, Sandcrab, Rudy, Bada Boom
8 HIM joined the Q to learn about patience. With introductions complete, the F1 of the Fs commenced.
Warm-O-Rama: 10 SSH, 10 Michael Phelps, 10 Air Presses, Limp Member, 10 Hillbillies, Arm Stretches, 5 Reacher, 10 Merkins, 10 Mountain Climbers, 10 Merkins
THANG:
(1) Mosey around field 1x then 10 Merkins, Mosey around field 2x then 10 Merkins
(2) 20 LBCs run to other sideline after each set and do 3 Burpees. 5 Sets total.
10 Merkins …. 3 Burpees. 5 Sets
10 SSH….. 3 Burpees. 5 Sets
10 Air Squats. . . . 3 Burpees. 5 Sets
(3) V Mosey followed by cool down stretching
Total: 2.2 miles, 60 Burpees, 90 Merkins…
COT: Announcements: Pool Party option on Mondays; Hat Trick/Thumper Boston Marathon Saturday- 5:30 AM launch from PVO. Prayers for patience.