YCH was joined by 6 other HIMs in the more humid than I wanted weather. Ready to take on the WO and reflect on the simple truth, if we want to be A+ men, we cannot be ok with “suck”. Instead, strive to not suck ever.
Limp Member, downward dog, Peter Parker, Michael Phelps, various stretches.
Mosey to parking lot for slippery snake of suck. Lap 1: 40% speed, 10 mountain climbers. Lap 2: 50% speed 20 Merkins, Lap 3: 60% 30 mount climbers, etc. 7 laps in total, max rep count was 60 merkins
Mosey down back path (Valdez clapped along the way to make sure there were no beasts around to attack). Stopping at the “wall” for BTTW, then further down for Ab-O-Rama
Reverse LBC 20
20 Left/Right LBC
Mosey back toward flag, stopping every minute for 3, 6, 9, 6, 3, burpees.
COT, announcements/prayer requests