Don’t Suck….EVER @ HN

Posted on Posted in Backblasts
  • When: 10/04/21
  • QIC: Gizzard
  • The PAX: D-day(R), Left Turn, Sushi, Valdez, Ozark, Smash Mouth

YCH was joined by 6 other HIMs in the more humid than I wanted weather.   Ready to take on the WO and reflect on the simple truth, if we want to be A+ men, we cannot be ok with “suck”.  Instead, strive to not suck ever.

 

Warm-up

Limp Member, downward dog, Peter Parker, Michael Phelps, various stretches.

Thang

Mosey to parking lot for slippery snake of suck.   Lap 1: 40% speed, 10 mountain climbers.  Lap 2: 50% speed 20 Merkins, Lap 3: 60% 30 mount climbers, etc. 7 laps in total, max rep count was 60 merkins

Mosey down back path (Valdez clapped along the way to make sure there were no beasts around to attack).  Stopping at the “wall” for BTTW, then further down for Ab-O-Rama

Reverse LBC 20

BBSU 30

20 Left/Right LBC

Count downs

 

Mosey back toward flag, stopping every minute for 3, 6, 9, 6, 3, burpees.

 

COT, announcements/prayer requests

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