Give your Worries up to Him

Posted on Posted in Backblasts
  • When: 10/07/21
  • QIC: Left Turn / Gizzard
  • The PAX: D-day (R), Prunetang (R), Smash Mouth, Narco, Bada Boom (R), Ozark, House Party, Mervin.

Started HN morning with no sign-up for Q.  Luckily LT was prepared.  However, after a killer beatdown at Badlands by Sofa, YCH decided he better own his own fate and lead the “thang” to control the level of suck. However, the plan failed as it was still a tough WO anyway. 10 Pax joined in a F3 style beat down  in crazy humid morning.  LT kicked us off with a great reminder to give all our worries to HIM, the creator of the universe, no matter how big, or small.

Warm-up (Left Turn)

400 M run, SSH, Reacher, Limp Member, then various LT style stretches and other body contortions.

Thang (Gizzard)

Ladder, starting at 5, repeating each round, adding an exercise with increased rep count by 5.

5 Burpees,

5 burpees, 10 merkins

5 burpees, 10 merkins, 15 Mountain Climbers

Stair lap

Repeat + 20 BBSU

Repeat + 25 Squats

Stair Lap

Repeat + 30 Second Plan

Repeat +35 Calf risers

Stair Lap

Repeat + 40 LBCs

Stair Lap

Finish with burpees, merkins, and MC. then stretches lead by LT.

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