5 PAX braved the humid morning to make themselves better.
Workout started with a light warmup followed by a mosey with cindy to the turf field.
Workout consisted of 3 stations each 15 yards apart to form a triangle. PAX start doing 11 reps at each station and then go down 1 each round. PAX also murder bunny for 2 of the legs and rifle carry for the third.
- Man Makers
- Good mornings
100 yard sprint after each round.
So PAX do 11 Man Makers >> Murder bunny to station 2 >> 11 Thrusters >> Murder Bunny to station 3 >> 11 Good Mornings >>Rifle Carry back to station 1 >> Sprint 100 yards and back. thats 1 round. then proceed to do the same but with 10 reps, then 9, etc.