PP’s take on what IPC5 could look like

Posted on Posted in Backblasts
  • When: 10/08/2021
  • QIC: Pink Panther
  • The PAX: Scholls, Hooker, McFly, Aquaman, Pink Panther

5 PAX braved the humid morning to make themselves better.

Workout started with a light warmup followed by a mosey with cindy to the turf field.

Workout consisted of 3 stations each 15 yards apart to form a triangle. PAX start doing 11 reps at each station and then go down 1 each round. PAX also murder bunny for 2 of the legs and rifle carry for the third.

  • Man Makers
  • Thrusters
  • Good mornings

100 yard sprint after each round. 

So PAX do 11 Man Makers >> Murder bunny to station 2 >> 11 Thrusters >> Murder Bunny to station 3 >> 11 Good Mornings >>Rifle Carry back to station 1 >> Sprint 100 yards and back. thats 1 round. then proceed to do the same but with 10 reps, then 9, etc.

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