And Then There Were Four

Posted on Posted in Backblasts
  • When: 10/11/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Rudy(r), Inside Out(r)

It was looking like a twosome this morning and there was talk of grabbing latte instead of working out, but Home Alone and Inside Out showed up and there was fun to be had.
Just showing up is the most important thing…and that’s what it was today.

WARM UP
SSH•MICHAEL PHELPS• LBAC/F/B,
Reacher• Spider-Man’s stretch.

THE THANG
Super 21’s. 1-21. Big Boi Sit Ups and Merkins.
Lunge the width of field
Mosey to skate park
Aiken legs. 10-20-30. Step ups, skaters, flutter kicks(each leg)

COT BOM. Prayers for those present and absent.
Thank the good Lord for the others who posted this morning. Great start to the day.

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