16 HIMs joined QIC on a beautiful fall morning to run and solve all world challenges.
Warm up: SSH, Reacher, Stretching
Run: 3.5 miles in and through 20 mile. We kept Shirley in a bubble so he would not bust another ankle.
Announcements: SS chatted about up coming CHAD and some other stuff that I already forgot what he said, sorry SS.
Prayers: Solo prayer for the family of the triathlete that died this past weekend from Ponte Vedra. Cherish each day my friends and love your family and friends deeply.