Big Hairy Scary Goals

Posted on Posted in Backblasts
  • When: 10/14/2021
  • QIC: Prunetang
  • The PAX: d-day(r), smash, sofa,rawlings,gizzard,Saigon Sam (r),outhouse(r),yardsale(r),penguin, tackelberry, Deuce

We punched Thursday in the throat this morning at Badlands

Warm up

Mosey two laps

Don Quixote

Michael Phelps


Limp Member

Down Dog>Cobra>Child’s Pose>Pigeon

Side Straddle Hop

The Thang

10 Rounds ( 5 reps each exercise, then Mosey a lap)


Air Squats

Bobby Hurleys

Big Boy Sit Ups


Tuck Jumps

Message: Is there something on your calendar that “scares”you?

If not, There should be. Set Big Hairy Scary Goals. Write em down, Develop a plan, Go crush it.

Your mind will quit long before your body. Training the body is hard, training the mind is harder. Nothing changes if Nothing Changes. Let’s GO!!


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