We punched Thursday in the throat this morning at Badlands
Mosey two laps
Down Dog>Cobra>Child’s Pose>Pigeon
Side Straddle Hop
10 Rounds ( 5 reps each exercise, then Mosey a lap)
Big Boy Sit Ups
Message: Is there something on your calendar that “scares”you?
If not, There should be. Set Big Hairy Scary Goals. Write em down, Develop a plan, Go crush it.
Your mind will quit long before your body. Training the body is hard, training the mind is harder. Nothing changes if Nothing Changes. Let’s GO!!