Be Prepared for the Unpredictable

Posted on Posted in Backblasts
  • When: 10/16/2021
  • QIC: Papa Smurf
  • The PAX: EPT, Wrangler, Home Alone, Jumanji, B for Bert(r), inside out(r), Yard Sale(r), Conroy(r), Zamboni(r),

10 Pax embraced the dewy warmth of the articificial turf this morning to do a bit of an unconvential Q…stole the idea from Jumanji so it can’t be all bad?!?!
Today was a voluntary Q day. Your QIC started with the warm up and then passed the Q off to someone else until the hour was up…lots of fun…
THE WARM UP
SSH•15 MP• 15• LBACF/B •15 Spider-Man Stretch•10. Can’t remember the rest.
The Thang
Papa Smurf. Running about the turf at different lengths and speeds with exercises at appointed stops… karaoke and backwards running as well.
Mosey to the playground.
B for BERT
5 pull ups, 10 merkins 10 step ups. Run around the park •3
Hand off to Zamboni…
Ready to Launch
Teams of 3 doing planks, merkins, and running. Lots of fun this one.
And then Inside Out took over. 3 burpees, 10 squats, 10 merkins..in the native grass between the benches. The old school turf. The way Poseidon used to be…
Finally, mosey to the center..
QIC did Cut a Flip with AST’s instead of merkins. And Zamboni closed with some great stretches .
COT. BOM. Prayers. Pledge of allegiance…Coffeteria..

Leave a Reply