- When: 10/25/2021
- QIC: Papa Smurf
- The PAX: Rudy (r), Outhouse(r),Inside Out(r), Sandcrab (rr)
The rigors of the Monday Q are not enough to keep the pax reminiscing about days gone by: parachute pants, corduroy pants, wife beaters, jean shorts, Vaurnet sunglasses, OP board shorts and Ice Ice Baby coursing through our ears…ahhh. Oh to be young again. That’s why we work out…
WARM UP
The usual. SSH. MP.MT CLIMBERS. Hello Dolly. Flutter kicks. hillbillies:
THE THANG
Dan Taylor(4 lunges 1 squat..up to 4 lunges 4 squats…) width of the field.
Mosey to the playground.
Bill Murray. 5 pull up 10 burpees 15 merkins 20 squats. Lap
Cindy Crawford. (U can look it up)
Mosey to Tennis court
Donkey Kick offs(these suck) 5 dk’s hold the position on the wall for 5 sec..10dk’s then hold for 10 sec. up to 25! We made it to 10.
Mosey to field.
Super 21’s
1 BB SIT UP 1 Merkin. Up to 21
We made it to 15
COT BOM
Prayers for Snaggle, Rudy’s family and the rest of the Pax.