Close the door on Sad Clown

Posted on Posted in Backblasts

Thank you all men of F3 jax nation for all your support the last 6 months and supporting @3 Peat keeping the door closed on Sad Clown Syndrome .

The Pax on this cool morning to include Papa Smurf, Outhouse, Felony, Sandcrab, Bloomer, Prunetang, Sofa, Bada Boom, inside Out, Statue of Liberty, Rudy.

Warm a Rama …… Peter Parker, Bridges , walking Bridges , merkins, planks, flutters kicks mosey a lap.

The capability ………bear crawl 10 yards 10 Merkins crawl bear 10 yards , Side shovel East 50 yards 20 American hammers side shuffle West 50 yards. Skip forward 80 yards 30 squats skip backwards.

Mosey to the playground……10 pull ups , 20 merkins , 30 squats , lap around the playground 3 sets .

Mosey to the skate park…..dips, wide merkins, step ups , LBC’s . 3 sets .

Victory lap return to COT. Prayers for Oliver my friends 3 day old grandson having open heart surgery today .

Thank you all for closing the door on SCS.

Leave a Reply