What a beautiful morning to get in a little sweat and a little mumble chatter…and do it all to bad music provided by Amazon Prime.
The QIC reinforced the idea of leading on a rotating basis and asked the Pax to step up for the rest of the year…”leading on a rotating basis is one of the tenants of F3 that seems to get lost in the mix of it all.
The beautiful thing is the way the Pax encourages each other and steps up during the Buffett Q’s…taking a little bit of this and a little bit of that to create one beautiful mix.
SSH•Reacher•LBAC F/B. wonderbra
Don Quixote•Hillbilly• MT CLIMBER•Spider-Man Stretch
PAPA Smurf Lead some stuff. By the time the Pax Got done doing donkey kicks, the speaker and the music was kaput. Thank God for high pitch. Once the music was right, the Pax got right as well.
Zamboni thought we were all animals and made us crawl around like animals and do unthinkable exercises in between behaving like animals. No one enjoyed this part of the Q.
Who made us do a burpee ladder/suicide?none other than Jumanji…I think. I’m not sure…nobody reads this stuff anyways.
Then DNR took over and came up with some cool new exercises…so cool, in fact, that Jumanji was taking copious notes…and these are sure to become part of the exicon moving forward.
Home Alone had us put on our ballerina shoes and do calf raises ans run at various percentages of our full speeds. 48%/53% 73%/78% and so on.
The Pax Finally made it to the CIRCLE and finished with a rousing rendition of howling monkeys.
At this point, someone noticed that Inside Out was bleeding so we had to shut it down…thus ended the morning Q…
COT BOM. Prayers for Zamboni’s mom and all of the other Pax’s family…
Two verses of the day..
“You were bought at a price. Therefore honor God with your bodies.” I Corinthians 6:20
“For the spirit God gave us does not make us timid, but gives us love, power, and self discipline.” 2 Timothy 1:7