- When: 11/01/2021
- QIC: Saigon Sam
- The PAX: Zamboni(R), Bada Boom(R), D-Day(R), PruneTang (R), Gizzard, Smash Mouth, Sushi
7 PAX joined YHC on a chilly morning at HardNocs. We kicked off with welcome to F3, no FNG’s, read the modification statement and the discussed the November concept of the month “EMBRACE THE SUCK”!
PHRASE: WE CHOOSE COURAGE OVER COMFORT, SEEKING OUT CHALLENGES THAT MOVE US PAST WHAT THE MIND THINKS IS POSSIBLE.
Warmup – 15 SSH IC, Hillbillies, 10 Merkins IC, 10 Arm circles forward, 10 back IC, 10 Michael Phelps IC, 10 Mountain Climbers IC, Peter Parker stretch, Down dog, Valdez, 10 Toy Soldiers IC. Easy 400m lap to complete the warm up.
The Thang: Modified “Fat Amy”
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 merkins
10 burpees
10 meter bear crawl
10 burpees
20 merkins
10 burpees
30 lunges
10 burpees
40 sit ups
10 burpees
50 air squats
Per the website Wodwell.com these are the estimated times for completion per level:
Beginner: 18+ minutes
– Intermediate: 15-17 minutes
– Advanced: 12-14 minutes
– Elite: <11 minutes
Some of the group finished in the Advanced level and all finished in the Intermediate level.
Zamboni then launched us in a Dealer’s Choice with Crab walk 10 yards to 10 alternating Crunchy Crabs 3X , 10 Hands pointed in Merkins, Gizzard called 15 Mike Tysons OYO , PruneTang called 10 Grass Pickers IC, Bada Boom called 20 Plank Jacks IC, D-Day called more freakin 10 Burpees OYO and Sushi called 20 Dips OYO
COT
Quote for November concept:
I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” – Amelia Boone
- Amelia Boone has been called the Michael Jordan of obstacle course racing (OCR).
Why suffer?
Per the Q Source, “the Virtuous Leader intentionally exposes himself to expected Hardships in order to build the Durability he will need to overcome the unexpected Hardships that await him so that he can turn them into grace.”
This is why we “Embrace the Suck” in the Gloom gents, so we can “Set Aside Fear To Turn Hardship Into Grace”!
Announcements – Signup for the CHAD1000X Saturday, Trinity & The Farm need support, Holiday Party 12/2, Kraken 1/22/22 both events will raise money for Trinity Rescue Mission.
Prayers for PruneTang’s Mom’s and Airbags surgeries this week. Sushi to have safe travels and fun time at Disney. My M. and Son of Sam to get over the flu and for all the Pax launching into a new week!