Best of FOO

Posted on Posted in Backblasts
  • When: 11/03/21
  • QIC: Deuce
  • The PAX: Firefox R, Wasted, Gizzard, Prunetang R, Dollar Bill, Saigon Sam R, Tackelberry, D-day R, Zamboni R

9 Pax joined YHC on a perfectly crisp fall morning. The playlist was greatest hits of newly inducted Rock n Roll Hall of Famers, Foo Fighters with some Rock n Roll Hall of Fame trivia. Saigon Sam was the winner


SSH x10 IC, The reacher x10 IC, LM OYO, LBAC F/B x10 IC, DD calf stretch OYO, quad stretch OYOY

The Thang

Partner up

Round 1. 10 minutes AMRAP. 5 HR merkins and 5 BBS alternate while partner runs small lap as fast as possible

Round 2. 10 minutes AMRAP, 10 block curls, 10 block thrusters, 10 block swings, alternate while partner mosey big lap

Round 3. 6 minutes AMRAP, 5 manmakers and carry block small lap, alternate with partner 10 burpees and mosey large lap

Bonus Song activity – “Best of You” Begin shoulder taps, perform a merkin each time the word “best” is sung, perform plank jacks until next round of “best.”

COT – Announcements, CHAD -1000 GoRuck EVENT sign up on slack, this Saturday, The farm Saturday Q, and Trinity Mission Friday needs help, The Kraken is coming in January. Prayers – PT mother- surgery today, AB recovery, all prayers unsaid

Remember to lift people up like David Grohl bringing up fans on stage, especially children, to perform with the Foo Fighters.


“Always have the highest bar for yourself. Wake up everyday and no matter how crappy you feel, want to change something for the better. Do something that makes someone happy. Create something that inspires someone. Be someone’s light when they are hopeless.” David Grohl

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