- When: 11/10/2021
- QIC: Skid Mark
- The PAX: Wasted, D-Day (R), Gizzard, Terminator, Flo, Tackleberry
Warm up:
SSH x 20
Merkin x 10
Squat x 10
5 shoulder press with coupon, 10 paces, 5 squats with coupon, repeat for 200 yards.
1st set: 2 rounds
20 blockees
20 dips
20 derkins
run 400 yards
2nd set: 2 rounds
10 bent over coupon row each arm
10 wood choppers (both sides)
20 coupon curls
5 coupon lunges, 10 paces, 5 shoulder extensions with coupon, repeat for 200 yards.
3rd set: 2 rounds
20 BBSUs
20 FK
20 HD
25 yard rifle carry
25 yard bear crawl
Announcements
Name-o-Rama
Prayer