Thank a Veteran

Posted on Posted in Backblasts
  • When: 11/11/2021
  • QIC: Left Turn
  • The PAX: D-Day, Narco, Zamboni, Yard Sale, Bada Bing, Mervin, Gizzard, Valdez, Brown, Dollar Bill

Welcome to F3


Today is Veterans Day. Thank you to all veterans who served this glorious country.


We celebrate veterans day on November 11th in honor of the 11th hour, of the eleventh day, of the eleventh month –  in commemoration of the end of WW 1.


Our workout today will be in honor of all of the men and women who served this country.


Warm Up


11 Exercises – 11 Reps Each


11 Don Quioxte

11 Hill Billy

11 Michael Phelps

11 LBAC forward

11 LBAC backward

11 Tempo Squats

11 Lunges each leg oyo

11 Merkins

11 Situps

11 Good Mornings

11 Side Straddle Hops


The Thang


11 Rounds


One Stair Lap

11 Burpees

Situps for the Six


Remember to take your struggles one mile at a time.


Cool Down and Stretching


Thanks for Veterans, prayers for DBs friends family, and Roberto Gambino of the Gambino family.

Leave a Reply