- When: 11/11/2021
- QIC: Left Turn
- The PAX: D-Day, Narco, Zamboni, Yard Sale, Bada Bing, Mervin, Gizzard, Valdez, Brown, Dollar Bill
Welcome to F3
Today is Veterans Day. Thank you to all veterans who served this glorious country.
We celebrate veterans day on November 11th in honor of the 11th hour, of the eleventh day, of the eleventh month – in commemoration of the end of WW 1.
Our workout today will be in honor of all of the men and women who served this country.
Warm Up
11 Exercises – 11 Reps Each
11 Don Quioxte
11 Hill Billy
11 Michael Phelps
11 LBAC forward
11 LBAC backward
11 Tempo Squats
11 Lunges each leg oyo
11 Merkins
11 Situps
11 Good Mornings
11 Side Straddle Hops
The Thang
11 Rounds
One Stair Lap
11 Burpees
Situps for the Six
Remember to take your struggles one mile at a time.
Cool Down and Stretching
Thanks for Veterans, prayers for DBs friends family, and Roberto Gambino of the Gambino family.