WOD da F? (& Men’s Health Awareness AKA MOVEMBER)

Warmup:

• 11 SSH (IC)
• 11 Michael Phelps (IC)
• 11 Don Quixotes (IC)
• 11 LBACs Forward/Backward (IC)
• 11 Reachers (IC)
• Left/Right Peter Parkers

The Thang:

First Round:

• 10 Burpees
• Long lap around parking lot

Second Round:

• 10 Burpees
• 20 Freddie Mercury’s
• Long lap around parking lot

Third Round:

• 10 Burpees
• 20 Freddie Mercury’s
• 30 Merkins
• Long lap around parking lot

Fourth Round:

• 5 10* Burpees
• 10 20 Freddie Mercury’s
• 15 30 Merkins
• 20 40 Mountain Climbers
• Long lap around parking lot

Fifth Round:

• 5 10 Burpees
• 10 20 Freddie Mercury’s
• 15 30 Merkins
• 20 40 Mountain Climbers
• 25 50 Sit-Ups
• Long lap around parking lot

Sixth Round:

• 5 10 Burpees
• 10 20 Freddie Mercury’s
• 15 30 Merkins
• 20 40 Mountain Climbers
• 25 50 Sit-Ups
• 30 60 Squats
• Long lap around parking lot

Seventh Round:

• 5 10 Burpees
• 10 20 Freddie Mercury’s
• 15 30 Merkins
• 20 40 Mountain Climbers
• 25 50 Sit-Ups
• 30 60 Squats
• 70 SSH (no adjustment)
• Long lap around parking lot

*adjusted for time

Men’s Health Facts

• 1 in 4 adults in the United States will experience a mental health problem in a given year
• In America, 4 out of 5 suicides are men
• Every day 90 American men die by suicide
• Every minute, somewhere in the world, a man takes his own life

Compound that with these facts from The Cleveland Clinic:

• Only 3 out of 5 men get annual physicals
• Over 40% of men only go to the doctor when they think they have a serious medical condition
• More than half of men said their health wasn’t something they talk about.

This November, take charge of your health. See a doctor, talk to others and remember, “We Must Become the Change We Want to See”
-Mahatma Gandhi

WOD Playlist: