Badlands Be Better- At Listening

Posted on Posted in Backblasts
  • When: 11/15/2021
  • QIC: Gizzard
  • The PAX: Skid Mark, Terminator, Prunetang (R), Deuce, Dollar Bill, Outhouse (R), Sofa

7 PAX Joins YCH in a cold morning- doing ladder on the field (wet hands, cold air, makes the Floridian’s hands numb).  Topic: Be Better- at listening.  Some statistics on listening:

Amount of time adults spent listening in 1930- 45% of the time.  In 2016- 24% of the time.

Percentage of what we know from listening- 85%.

Critical Care patients require 30% less doctor visits when they are being listened to on a daily basis.

The #1 cause for divorce is—— not listening.

 

Warm Up

SSH, Limp Member, Reacher,  Limp Member, Down Dog, Peter Parker, Michael Phelps, LBAC (F/B), Arm across chest.

Thang:

Mosey to Second field- stopping along the way for LBC and Merkins.

Field Exercise:

 

Start at goal Line: cones are 10 yards apart. 5 Burpees

Inch Worm

10-yard line – Cone 1: 10 Merkins

Bear Crawl

20-yard line Cone 2: Shoulder Taps

Lunge

30-yard line Cone 3: BBSU

Inch Worm

Run back to goal Line

5 Burpees

Inch Worm

10-yard line – Cone 1: 10 Merkins

Bear Crawl

20-yard line Cone 2: Shoulder Taps

Lunge

30-yard line Cone 3: BBSU

Inch Worm

40-yard line Cone 4: Squats

Bear Crawl

50-yard line Cone 5: RLBC

 

Run Back to goal line

 

5 Burpees

Inch Worm

10-yard line – Cone 1: 10 Merkins

Bear Crawl

20-yard line Cone 2: 20 Shoulder Taps

Lunge

30-yard line Cone 3: 30 BBSU

Inch Worm

40-yard line Cone 4: 40 Squats

Bear Crawl

50-yard line Cone 5: 50 RLBC

40- yard line Cone 6: Flutter Kicks

30- yard line Cone 7: 40 Hello Dolly

20-yard line Cone 8:  30 LBC

10-yard line Cone 9: 20 Merkins

Goal Line: 10 Burpees

Mosey back to starting line

Calf Risers

Mosey back to Circle- 10 more burpees.

COT: Announcements- Kraken, Christmas Party, F2 event on Thursday Mission BBQ. Prayer Requests: Airbags recovery, thankful for Outhouse to have yet another birthday, prayers said and unsaid.

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