- When: 11/15/2021
- QIC: Gizzard
- The PAX: Skid Mark, Terminator, Prunetang (R), Deuce, Dollar Bill, Outhouse (R), Sofa
7 PAX Joins YCH in a cold morning- doing ladder on the field (wet hands, cold air, makes the Floridian’s hands numb). Topic: Be Better- at listening. Some statistics on listening:
Amount of time adults spent listening in 1930- 45% of the time. In 2016- 24% of the time.
Percentage of what we know from listening- 85%.
Critical Care patients require 30% less doctor visits when they are being listened to on a daily basis.
The #1 cause for divorce is—— not listening.
Warm Up
SSH, Limp Member, Reacher, Limp Member, Down Dog, Peter Parker, Michael Phelps, LBAC (F/B), Arm across chest.
Thang:
Mosey to Second field- stopping along the way for LBC and Merkins.
Field Exercise:
Start at goal Line: cones are 10 yards apart. 5 Burpees
Inch Worm
10-yard line – Cone 1: 10 Merkins
Bear Crawl
20-yard line Cone 2: Shoulder Taps
Lunge
30-yard line Cone 3: BBSU
Inch Worm
Run back to goal Line
5 Burpees
Inch Worm
10-yard line – Cone 1: 10 Merkins
Bear Crawl
20-yard line Cone 2: Shoulder Taps
Lunge
30-yard line Cone 3: BBSU
Inch Worm
40-yard line Cone 4: Squats
Bear Crawl
50-yard line Cone 5: RLBC
Run Back to goal line
5 Burpees
Inch Worm
10-yard line – Cone 1: 10 Merkins
Bear Crawl
20-yard line Cone 2: 20 Shoulder Taps
Lunge
30-yard line Cone 3: 30 BBSU
Inch Worm
40-yard line Cone 4: 40 Squats
Bear Crawl
50-yard line Cone 5: 50 RLBC
40- yard line Cone 6: Flutter Kicks
30- yard line Cone 7: 40 Hello Dolly
20-yard line Cone 8: 30 LBC
10-yard line Cone 9: 20 Merkins
Goal Line: 10 Burpees
Mosey back to starting line
Calf Risers
Mosey back to Circle- 10 more burpees.
COT: Announcements- Kraken, Christmas Party, F2 event on Thursday Mission BBQ. Prayer Requests: Airbags recovery, thankful for Outhouse to have yet another birthday, prayers said and unsaid.