Badlands – Thankful

Even with the threat of rain, 10 HIM appeared in the gloom that is Badlands for a good kickstart to this Thanksgiving week. After a quick Count-O-Rama we got right into it.  The message to think about was Thankful.

Warmup

Hillbillies, LBAC Forward, LBAC Backward, Don Quixote, The Reacher, 5 Burpees, SSH

The Thang

Mosey to the first lot, 10 Big Boy Situps, Mosey to the second lot, 20 Merkins, Mosey to the third lot, 30 shoulder taps, Mosey to the Turf Field

Army crawl to the 10 yard line sprint back to goal line-10 squats,  Army crawl to the 10 yard line-Bear crawl to the 20 yard line-sprint back to goal line 10 squats, Army crawl to the 10 yard line-Bear crawl to the 20 yard line-lunge walk to the 30 yard line-sprint back to goal line-10 squats, Army crawl to the 10 yard line-Bear crawl to the 20 yard line-lunge walk to the 30 yard line-toy soldier to the 40 yard line-sprint back to goal line-10 squats, Army crawl to the 10 yard line-Bear crawl to the 20 yard line-lunge walk to the 30 yard line-toy soldier to the 40 yard line-High knees to the 50 yard line-sprint back to goal line 10 squats. Mosey to the 50 yard line-sprint to the goal line, another Mosey to the 50 yard line-sprint to the goal line.

Indian run to the concession building stopping for LBC’s along the way.

At the concession we did 7 dips, 7 step ups, 7 inclined merkins air chair for the 6, 14 dips, 14 step ups, 14 inclined merkins air chair for the 6, 21 dips, 21 step ups, 21 inclined merkins air chair for the 6, 14 dips, 14 step ups, 14 inclined merkins air chair for the 6, 7 dips, 7 step ups, 7 inclined merkins air chair for the 6

Mosey back to the COT. Count-O-Rama, Name-O-Rama

The Message- Thankful.  We all are pretty good at knowing who we are thankful for in our lives.  I know for me personally sometimes its hard to actually tell that person or let them know that you are thankful for them of for what they do.  Look for the opportunity this week to tell someone why you are thankful for them.

Announcments  – Sign up for Christmas Party, Sign up for the Kraken (find info for these on slack) Reminder of the Thursday Convergence for the beat down at Badlands at 7. Close out with a prayer.