12 days of F3

6 pax joined YHC on a beautiful Thanksgiving weekend Saturday morning. The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees.

WarmUP: SSH x10 IC, The reacher x10 IC, DD calf stretch OYO, Peter Parker x5 OYO, mosey parking lot 400M.

The thang: 12 rounds with each adding 1 set of exercises

Round 1 – 1 bear crawl/crawl bear from curb to end of square around the flag

Round 2 – 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 3 – 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 4 – 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 5 – 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 6 – 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 7 – 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 8 – 8 SSH, 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 9 – 9 monkey humpers, 8 SSH, 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 10- 10 burpees, 9 monkey humpers, 8 SSH, 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 11 – 11 pickle pounders, 10 burpees, 9 monkey humpers, 8 SSH, 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

Round 12 – 12 Inchworms, 11 pickle pounders, 10 burpees, 9 monkey humpers, 8 SSH, 7  plank shoulder taps, 6 BBS, 5 HR merkins, 4 spin squats, 3 superman/bananas, 2 stair laps, 1 bear crawl/crawl bear from curb to end of square around the flag

COT – Prayers for D-day and his family and for healing of his father Larry, Shooters friend Devin and his family after his passing at a young age, safe travels

Announcements, Christmas party Dec 2, PV American Legion, 1/22 Kraken

Don’t give up on family, Don’t give up on your marriage, Don’t give up on your children, Don’t give up on friends, Don’t give up on people you dislike, Don’t give up on ideas, Don’t give up on yourself, Don’t give up on life.