Mark Twain once wrote: “The two most important days in your life are the day you are born and the day you find out why.” What is my purpose for today, for my life…
WARM-O-RAMA: Mosey, Arm Stretches, Michael Phelps, LBAC-F/B, Reacher, Peter Parker, Merkins, Mountain Climbers, Mosey
THANG: (1) 10 SSH/5 Burpees x3
(2) Block Work 8 minute rounds- Partner 1 does block work while Partner 2 runs and switch. AMRAP for 8 minutes.
Round 1: 5 Man Makers, 10 Shoulder Presses, 10 Big Boy
Round 2: 10 Curls, 10 Goblet Squats, 10 Flutter Kicks
Round 3: 10 Dips, 10 Merkins, 10 LBCs
(3) Cool Down- SSH, Mountain Climbers, Stretching
COT- Christmas Party this Thursday. Prayers offered.