Block Work

Posted on Posted in Backblasts
  • When: 11/29/2021
  • QIC: Dollar Bill
  • The PAX: Outhouse, Full Monty, Terminator, Bloomer, Yard Sale, Gravy, Gizzard, Prunetang, Deuce

Mark Twain once wrote: “The two most important days in your life are the day you are born and the day you find out why.”  What is my purpose for today, for my life…

WARM-O-RAMA: Mosey, Arm Stretches, Michael Phelps, LBAC-F/B, Reacher, Peter Parker, Merkins, Mountain Climbers, Mosey

THANG: (1) 10 SSH/5 Burpees x3

(2) Block Work 8 minute rounds- Partner 1 does block work while Partner 2 runs and switch.  AMRAP for 8 minutes.

Round 1: 5 Man Makers, 10 Shoulder Presses, 10 Big Boy

Round 2: 10 Curls, 10 Goblet Squats, 10 Flutter Kicks

Round 3: 10 Dips, 10 Merkins, 10 LBCs

(3) Cool Down- SSH, Mountain Climbers, Stretching

COT- Christmas Party this Thursday.  Prayers offered.

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