There were 4 in the gloom this morning . We have a few IR issues limiting our Pool Party participation . However @outhouse, @Rudy, @sandcrab, and @3Peat performed the following beat down
Warm a Rama
Peter Parker , pigeon stretches , reachers , limp member , In cadence SST, Hillbilly, Michael Phelps.
Dora’s ….50 pull-ups , 100 Merkins, 100 American Hammers, 100 squats .
Mosey to the pool
3 sets …..25 Derkins , 25 steps UP’s, 25 dips, 25 LBC’s
Mosey back to the field
100 yard sprints , Wide merkins on my count , hello dollys in cadence , LBC’s in cadence
Thank the lord for our health, families and brother hood