9 PAX braved the extra gloomy conditions this brisk morning to take part in a good old fashioned beatdown. The theme of the day was It is Christmas Everyday. To commemorate the season, a variety of Christmas played in the background…
12 SSH – IC
Limp Member – OYO
12 Reacher – IC
12 Hillbillies – IC
12 Michael Phelps – IC
12 Wonder Bras – IC
Mosey to turf field with occasional stops to gets some extra reps in…
Starting at the goal line each time…
10 burpees, Broad jump to the 25, 25 merkins, broad jump back to the goal line, plank for the 6
10 burpees, Lunge to the 50, 25 merkins, 25 diamond merkins, slow mosey back, plank for the 6
10 burpees, Lunge to the 25, bear crawl to the 50, lunge to the 25, 25, plank jacks, 25 SSH, 25 mountain climbers, mosey back to the goal line, plank for the 6
10 burpees, broad jump to the 25, bear crawl to the 50, lunge to the 25, broad jump to the goal line, 50 flutter kicks, 50 LBCS, run backwards to the goal line, plank for the 6.
Mosey to the wall for calf raises and various reps along the way.
It is Christmas everyday in the US because even our poorest people are considered rich by most of the world. WE are in the middle of Advent, in which we prepare ourselves for the celebration of the Messiah, the birth of the Saviour, Jesus. We must continually be in preparation for how God is going to use us as men. With our wives, our families, our jobs and our community.
Prayers for Saigon Sam’s M – Eve in getting test results back today.
Thanks to the men who prepared well today. Always a pleasure to serve and lead!