Life Lessons on Overcoming Obstacles

7 Pax posted on a perfect morning in beautiful Nocatee for a beatdown that would not include running. It would however include some lessons in quality reps, movement, focus and breathing. Yoga pants not included. YHC also shared some lessons loosely interpreted from “Make Your Bed” speech given by Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin. 

        ◦       Do The Little Things Right

        ◦       Don’t Be Afraid to Ask for Help

        ◦       Measure those around you by the size of their heart

        ◦       Keep Moving Forward… No Matter What

        ◦       Embrace Failure

        ◦       Step Out of Your Comfort Zone

        ◦       Don’t Back Down

        ◦       Be Your Best Self in Your Darkest Moments

        ◦       Don’t Underestimate the Power of Hope

        ◦       Never Give Up

Warmorama

• SSH
• Michael Phelps
• Reacher
• Burpees x10
• Tempo squats x10
• Hand release Merkins x10
• Peter Parker’s
• Shoulder taps x20ea
• Superman’s x10
• Bear crawl around square

The Thang – Broga

Flow State

Mountain>>forward fold>>Downward dog >> x5 Slow Cooker Merkins >> Updog >> Downward dog (Repeat x2)

Chair Poses

Chair Pose, Chair+Squat Pulses, Chair+Baby Arm Circles Forward, Chair+Chinooks

Downward Dogs

Downward Dog, Shin Taps, Dive Bombers, Mountain Climbers, Tempo Merkins (20), Plank, Downward Dog

Flow State

Mountain>>forward fold>>Downward dog >> x5 Slow Cooker Merkins >> Updog >> Downward dog

Aiken Legs

Chair Pose, 20 prisoner Squats, 20 Pulsing Low Squats, 20 Monkey Humpers, Egyptian Pose on Toes (x2)

Warriors Lunges

Crescent Static Lunge Hold >> Move to Static Lunge with Twist >> Crescent Lunge Single leg squat pulses >> Pyramid Stretch into Warrior 1, Warrior 2, Triangle stretch (both sides)

Flow State

Mountain>>forward fold>>Downward dog >> x5 Slow Cooker Merkins >> Updog >> Downward dog

Deconstructed Burpee Ladder

Descending 5,4,3,2,1 – Squats, groiners, pushups, Bobby Hurley

Core Burner

Low/High boat, LBCs, Bicycles, Flutter Kicks, Hello Dolly, Toe Reaches, Lindsay

COT/BOM

Proverbs 18:1 Whoever isolates himself seeks his own desire; he breaks out against all sound judgment.

Prayer requests for Left Turns dad (heart issue), Bada Bings uncle (heart surgery recovery), Men in general (heart changes)