- When: 12/9/2021
- QIC: Sous, Saigon Sam
- The PAX: Smash Mouth, Narco, Gizzard, Bada-Boom (R), Ozark, Flo, Prunetang (R), Mervin
Warm-o-Rama:
(Sous)
SSH – 15 IC
Michael Phelps – 10 IC
Peter Parker – OYO
Flutter Kicks – 10 IC
Running in place, high knees – 30~ seconds OYO
Flag lap
Stair lap
The Thang:
(Saigon Sam)
2.24 mile run with a sprint at the end
Every 400 meters PAX would roll the dice for a colorful assortment of exercises.
The Reacher – 10 IC
Mountain Climbers – 20 IC
Burpees – 15 OYO
SSH – 30 IC
Mountain Climbers – 20 IC
Superman’s – 15 IC
BBSU – 50 OYO
Freddie Mercury – 25 IC
2 sets of max pull-ups
Wall sits for the six
Merkins – 15 IC
Mountain Climbers – 20 IC
Merkins – 15 IC
Skaters – 15 IC
CoT:
Announcements: The Kraken January 22nd & first wave of shirt orders cut off in 6 days (DONATE TO TRINITY!), PAX always welcome at The Farm on Saturdays 0900-1000, support needed at Trinity Friday 0600-0700.
Prayer for PAX in need & family, strength, consistency, & the people who need it most this holiday season