Wasted welcomed 12 HIM to F3 (Mr. Yuck, Ozark, Tackleberry, Shooter, FNG – Tipper, Terminator, Gizzard, Left Turn, Bada Bing, Sofa, Saigon Sam, Prunetang), a free, volunteer peer-led workout. Not being a professional, Wasted had no knowledge of any injuries or fitness levels, so it was up to each individual exercise safe and modify as necessary to avoid injury. F3 stands for Fitness, Fellowship and Faith.
What is your leadership BRAND? The dash on your tombstone between start date and end date is what counts!
F3 principles, mission, and culture quiz
stayed at the flag pole at Hard Nocs peformed the good old standard ladder workout, repeat each round up to 10; in between run steps to keep that heart rate up
round 1 – 5 burpees; round 2 – 10 merkins; round 3 – 15 lbc’s; round 4 – jump lunges 20 each leg / later allowed just lunge; round 5 – 25 mountain climbers each leg; round 6 – 30 low plank arm raise count o rama; round 7 – 35 american hammers each side; round 8 – 40 bbsu’s; round 9 – 45 SSH’s; round 10 – 50 squats
NameORama / FNG naming cermeony – welcomed Tipper (Dathan Sowers from Columbus, moved to Jax from Columbus Ohio)
Announcements – kraken help with kraken jan 22 in 2022
Prayer requests – left turn fil, healing for injuries, wasted and family for heart diagnosis
Disturbance To The Status-quo – Leaders influence movement to advantage
Being both Disruptive and agitating, leadership will naturally make people uncomfortable, at least until they begin to see for themselves that they are being led to a place of advantage.
If a man calls himself a leader but does not cause Disruption by initiating movement, then he is not practicing leadership
A great Leader’s legacy is built on love
What is your leadership BRAND?
How will you be remembered?
The dash is what counts!
ended with Christian Prayer: