- When: 12/13/2021
- QIC: Bloomer
- The PAX: Full Monty, Snaggle, Hat Trick, Deuce, Mulligan, Sofa, Dollar Bill, Tackleberry, 3Peat, Outhouse, Prunetang
Dec 13 Workout
Last week was the 1 week/year I get sentimental about the Naval Academy. Unfortunately this year it coincided with the death of CDR Brian Bourgeois. Booj was my plebe 1st semester of my sophomore year- the first person I “led” in a chain of command. Haven’t seen him in 20 years but Booj personified effort & not excuses- he’d fit in great out here & would be the one giving 100%+ in the gloom.
The message: Be a Team Guy- our team is stronger than the individual. As a teammate struggles- pick him up. Haven’t seen a teammate in awhile- reach out & find out why. Loyal teammates are a force multiplier- be that teammate.
Blocks around the circle
Warmup- merkins & burpees in between
Run to last field some pain station stops in between
Partner up back at circle, 8 minutes on the clock
Partner runs a lap
Other partner has some block fun:
5 man makers, 10 overhead press, 15 curls
6 minutes on the clock
Partner runs a lap
5 jump over block burpees
10 flutter kicks holding up block
15 upright rows
Announcements:Kraken
Prayers: Teammates struggling through the holidays- especially those who suffered with loss this year
Those devastated by the weather this weekend