Message: Sometimes standing for what you believe, means standing alone.
warm-up: side straddle hops, merkins, burpees, reacher, and Michael Phelps
mosie: sporadically stopping with dealers choice of exercises in the mix
Workout: partner up- PAX1 does a lap around parking lot. PAX2 does farmers carry with Cindy, 10 shoulder shrugs, 10 flutter kicks with Cindy. REPEAT 3x
mosie: Indian run to wall. Incline merkins, calf raises, dips. Slow mosie back to flag.
end of workout: 20 seconds of Lindsey Lohans. COT/NOR. Terminator led us in a prayer. SS talked (shocker) about The Kraken. Today is the last day for your preordered shirts.