- When: 12/16/21
- QIC: Deuce
- The PAX: Mulligan, D-day R, Mr. Yuck, Shirley R, IO R, Grills, OH R, Saigon Sam, Tackelberry
9 PAX joined YHC on a warm, rainy Thursday in the gloom to celebrate the 12 days of F3, part 2.
Warm Up – SSH x10 IC, LBAC F&B x10IC, The reacher x10 IC, stretch OYO 1 minute
The Thang:
Round 1 – 1 toy soldier lap
Round 2 – 2 man makers, 1 toy soldier lap
Round 3 – 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 4 – 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 5 – 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 6 – 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 7 – 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 8 – 8 block curls, 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 9 – 9 monkey humpers, 8 block curls, 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 10 – 10 burpees, 9 monkey humpers, 8 block curls, 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 11- 11 Pickle pounders, 10 burpees, 9 monkey humpers, 8 block curls, 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
Round 12 – 12 snow angels, 11 Pickle pounders, 10 burpees, 9 monkey humpers, 8 block curls, 7 shoulder taps, 6 block swings, 5 HR merkins, 4 Thrusters, 3 superman/bananas, 2 man makers, 1 toy soldier lap
COT: Per SS post the F3 nation concept of the month is Discipline, “Discipline equals freedom” Jocko, and discipline requires a routine. Somethin like 90% of our thoughts and actions are repetitive and unconscious, in order to have discipline we must ensure we have intention behind our actions and are following good routines. Prayers for D-Days neighbor in hospice care at home, Grills friend’s 3 yr old son Bryson returning home after 45 days in hospital for a brain tumor, prayers for Heisenberg.
Announcements: Kraken 1/22, support Trinity on Friday’s, support the Farm on Saturday’s