10 PAX gathered on this windy misty cold gloomy day for some fun with Cindy. The message today was Find the Good. In all of life’s challenges and troubles, there is always some good in there. We may just need to take a second and think about all the good things, or we may need to reach out to a sad clown, or a person with a health issue, or a financial worry, or a family burden and help remind them to see the good.
Warmup – SSH, Randy’s, Shinook, Don Quixote, Limp Member OYO,
Mosey to the first lot, partnered up, and did 4 sets of Catch Me If You Can, Return to the Circle
The Thang with Cindy
5 Grave Diggers, 10 Bent Over Row, 15 Curls for the Gurls, 20 Cindybell Swings, 25 Bench Press Take a Lap,
Rinse and Repeat, We got in 4 Sets and had just enough time for 1 more set.
We did a round of stretches, Count-O-Rama, and Name-O-Rama
Announcements – The Kraken
Prayer Requests – Heisenberg (Everyone is with you brother) for all that are traveling, and for the sad clowns that may need a little encouragement especially this time of year.