6 pax joined YHC for a gloomy post Christmas weekend beatdown.
Warmup – SSH x10 IC, The reacher x10 IC, LBAC F&B x 10 IC, MP x10 IC, OYO -stretch.
The thang Mini IPC : 25 merkins, run 1/2 mile. Repeat x4. Total 2 miles and 100 merkins
Core finish: 50 flutter kicks, 1 minute plank hold, 40 LBC, 1 minute side plank L, 30 snow angels, 1 minute side plank R, 20 solo iron cross, 1 minute air chair, 10 bird dogs, 1 minute active beast (static bear crawl – knees off floor)
COT/BOM – Kraken 1/22, TRM fridays, Farm Saturdays, prayers for travel, prayers for Heiseneberg
Message: In Franciscan theology THE BEST CRITICISIM OF THE BAD IS THE PRACTICE OF THE BETTER.
“Just go ahead and do it better. If you really believe in the values you say you believe in, then put them into practice. Don’t waste any time trying to prove someone else is wrong or evil. As it states in the popular paraphrase of Francis’ Rule, “Preach the Gospel at all times, and when absolutely necessary, use words.”