The Greatest Gift

Welcome to F3 – Home of Fitness, Fellowship, and Faith

33 Men Took part in a Christmas Eve beatdown led by YHC.

Theme: The Greatest Gift of All Time

Each year during Christmas we culturally celebrate a time of giving, a time of joy, and a time of joyful celebration. It is easy to lose sight of the real cause for celebration.

Christmas exists because God loves us. He loves us so much he gave the greatest gift of all time. A bridge to heaven through his son, Jesus. God sent his son to earth to die for us so that we can spend eternal life with him. It is a truly priceless gift.

As we’re going through this workout, think about a priceless gift you could give to loved ones this year. 

Let’s warm up

12 days of warming up

1 Limp Member

2 Toe Touches and a high reach

3 Squats

4 Hill Billies (in cadence)

5 SSH (in cadence)

6 Merkins

7 Bicep Curls

8 Lunges (total)

9 Tricep Extension

10 Down Dog Valdezes

11 Scorpions / Iron Cross

12 Burpees

 

Now to the Thang…

 

12 Days of F3

Goes like the song – plank for the six after each day

 

1 – Lap Around the Welcome Center Stairs

2 – No hand get ups (weighted)

3 – Ground to overhead (weighted)

4 – Up Down Deadlifts (weighted)

5 – Floor Press Combos (floor press + big boy situp) (weighted)

6 – Goblet Squats (weighted)

7 – Objects Swinging (weighted)

8 – Monkey’s Humping

9 – Shoulder touches (each arm)

10 – Thrusters thrusting (weighted)

11 – Ladies Lunging (each leg) (weighted)

12 – Burpees Burping

Cool down – time permitting – stretching

 

The priceless gift you may have thought of probably doesn’t cost a whole lot of money. 

 

But I bet it costs a whole lot of something else. 

 

Maybe it’s forgiveness. 

 

Perhaps it is love. It may be undivided attention and time. 

 

My guess is that it will end up looking alot like Jesus, the greatest gift of all time.