YHC was greeted by 10 Pax ready to get after it on a beautiful morning at Badlands! No FNG’s, Disclaimer & F3 Mission statement reviewed.
We recently completed the One Word exercise for 2022 and I picked “Time”.
American jazz icon Miles Davis once said, “Time isn’t the main thing, it’s the only thing.”
My focus for 2022 is maximizing time and spending time with those most important! Since it was YHC’s Birthday we had a playlist from 1968 which featured Steppenwolf, The Doors, Creedance Clearwater Revival, Jimi Hendrix,The Beatles, Led Zeppelin and The Band among others. Respecters enjoyed it… Tackleberry tolerated it!
- 15 SSH IC
- 10 Merkins IC
- 10 Shoulder Taps IC
- 10 Plank Jacks IC
- 10 Arm circles forward and back IC
- 10 Michael Phelps
- 15 Tempo Squats
- Run a lap around the parking lot.
Strength circuit using a coupon
- 5 Blockees
- 10 Thrusters
- 15 Block Swings
- 20 Overhead press
- 25 Flutter Kicks
- 30 Block Curls
Lineup on road together and increase pace to sprint to next parking lot.
- 5 Burpees at the each island, run back to starting point and do 10 Squat jumps
Mosey to Bear crawl alley. Bear crawl to bleachers.
- 20 dips
- 20 split squats
- 20 derkins
- 20 elevated mountain climbers
- 10 Flutter Kicks IC
- 10 Big Boy Sit-ups
Lunge over to snack bar
- Wall sit count to 53 IC (longer than I thought)
- Balls to the wall 53 seconds, hand stand pushups for hard chargers
Run back to circle for another strength circuit using coupon.
- 5 up down/deadlift
- 10 Goblet squats
- 15 Front raises
- 20 Rows (10 each arm or 20 using both arms)
- 25 Windshield Wipers
- 30 Block Curls
The amount of time we have is completely and utterly out of our control—but the way we spend our time remains ours. Seneca once wrote that it’s not that we don’t have enough time, rather we use the time we have wastefully. We fail to treat time as something of value even though it’s our most valuable resource
“Time is how you spend your love” Nick Laird
- Count a rama, name a rama
- Announcements – Convergence 1/1 and Kraken 1/22
- Prayer requests for Heisenberg, Joe C., Tre Polo