On a blustery morning in the Badlands, YHC encouraged the PAX to select an event/race to do. Opportunities abound to challenge oneself – whether a race, a Q, a Spartan…..
WARM-O-RAMA: Mosey, SSH, Big Arm Circles, Arm Stretches, Limp Member, Reacher, Hillbilly, Mountain Climber, Burpees, Merkins, Plank Jacks, LBCs
THANG: Mosey to parking lot and perform an assortment of exercises (e.g. Merkins, Squats, Burpees, LBCs, Plank Jacks, Mountain Climbers, Flutter Kicks, Big Boy Sit ups…). After each exercise, movement to selected island. Movements included forward run, backward run, shuffles, Toy Soldier….
Mosey to Flag for a little core work.
COT: Prayers offered.