9 HIMs joined YHC on a brisk Tuesday morning for an energizing run. The Pax completed a handful of stretches and headed out towards the bridge. The YHC took the Pax on a slightly different route, we ran to the waters edge on the West side of the bridge first and completed Merkins and Burpees. Then we ran full steam ahead to the top of the bridge. Once we all caught our breath YHC shared with them the theme of the run “Go With the Flo”. Our HIM Flo is a great man and always carries himself with a positive aura around him. He is energetic and a beacon of light to follow. The top of the bridge always brings positive energy to me and I often pause for a moment at the top to embrace that energy and to remind myself to “Go With The Flow” in life. We are all beings of energy and if we carry ourselves with the positive aura of going with the Flo good karma will come to us. Aye?
The PAX ran back from the bridge to the COT to complete our 3.5 mile run.
Announcements – Sign up for the Kraken. YHC shared with the PAX that Nocatee identified the annual Apryle Showers 10K and Kids Fun Run as the “Official Race of Nocatee”. They will now be able to promote and market the race to the 29,000 residents. This will increase our exposer and help more beneficiaries battling cancer right here in our backyard.
Prayers – Heisenberg, Trey and KC