Get out of the room

Posted on Posted in Backblasts

Mild morning in the gloom at Pool Party. The PAX to include Papa Smurf, Outhouse, Inside Out, Felony, Sand Crab, Rudy, and Carl.

Warm A Rama
Toy Soldier east and west, Karaoke east and west, 5 burpees, circle up.
Peter Parker, Down Dog, Cobra
SSH, Hillbilly, The Reacher, Michael Phelps, Moroccan Night club, 5 burpees

The Thang
4 corners….10 plank jacks, 20 merkins, 30 squats, 40 American Hammers
4 corners….10 backward lunges, 20 diamond merkins, 30 prisoner squats, 40 hello dollies
4 corners….10 burpees, 20 wide merkins, 30 ( honestly I forget ) 40 flutter kicks
Mosey to skate park…….20 step ups, 20 dips, 20 flutter kicks
20 reverse pickle pounders, 20 derkins, 20 hello dollies
Mosey to tennis court…………balls to the wall, wall sit, suicides with merkins and burpees
Back to circle……11’s with BBSU, and merkins. Then a victory lap!
COT….Prayers for the Duffey family. Heisenberg, families with Covid.
Get our kids out of their rooms and off their phones. Lets make sure we are doing it first. Ask direct questions and they will engage in dialogue.

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