SSH, Michael Phelps, The Reacher, Merkins, Limp Member, The Reacher, Little Baby Arm Circles (forward and backward)
Mosey with workouts along the way, including Burpees, Mountain Climbers, Hello Dollies and more
Dora #1: 100 Merkins (partner runs 20 yards to cone 1), 200 LBCs (partner runs 50 yards to cone 2), 300 SSH (partner runs 70 yards to cone 3)
Dora #2: 100 American Hammers (partner runs 20 yards to cone 1), 200 Mountain Climbers (partner runs 50 yards to cone 2), 300 Flutterkicks (partner runs 70 yards to cone 3)
Mosey back to the COT with more workouts along the way, including Burpees, Plank Jacks and the People’s Chair
Cooldown stretches back at COT
COUNT-O-RAMA (9 strong)
MESSAGE: Hug those you love a little tighter.
PRAYER: The passing of Aquaman’s son/Tazzz’s brother. Heisenberg’s recovery from cancer. Sofa’s son’s friend who lost his eye in a skiing accident, and their family as they struggle with it. Prayers unsaid.