- When: 01/06/22
- QIC: Skid Mark
- The PAX: Saigon Sam(R), Rawlings, GNC, 3 Peat (RR), Dollar Bill, Mulligan, Prunetang (R), Sofa, Outhouse (R), Bloomer, Tackleberry
Today we reviewed the 7 life rules as told to us by Tyler Durden in the movie Fight Club.
Warm up:
15 SSH
15 Merkin
15 Squat
Stretch
Round 1: x 3
5 Man Makers
10 Lunge Thrusters
15 LBCs
mosey
Round 2: x 3
Partner up, 1st group sprints 100 yards while 2nd group does shoulder taps. Then switch.
mosey
Round 3: x 3
5 step-ups (each leg) on bleachers
10 Derkins
15 Dips
Round 4: x 2
5 Diamond Merkins
10 Merkins
15 Hello Dollys
mosey
Round 5: x 1
5 Thrusters
10 Coupon Swings
15 Shoulder Raises
Round 6: x 1
5 Burpes
10 Goblet Squats
15 Freddy Mercurys
Round 7: x 1
5 Man Makers
10 Coupon Flutter Kicks
15 Curls
Name-o-Rama
Announcements
Prayers