Sorry for the delay men this blast is from 1/6/2022
At Hard Nocs the Pax was a strong @Flo, Siagon Sam, Prunetang, Sushi, and Brown.
Warm a Rama
Various stretches… Peter Parker, Down Dog, lap around the stairs
SSH, Hillbilly, Reacher, 5 Burpees, Lap around the stairs
The Thang
Super 21’s ….BBSU , Hand Release Merkins
Cool down stretches, 5Burpees, lap around the stairs
COT
God gives you life, health, and time. Pay attention and don’t take those for granted
Prayers for Duffey family , Heisenberg, and folks with COVID .