Sorry for the delay men this blast is from 1/6/2022
At Hard Nocs the Pax was a strong @Flo, Siagon Sam, Prunetang, Sushi, and Brown.
Warm a Rama
Various stretches… Peter Parker, Down Dog, lap around the stairs
SSH, Hillbilly, Reacher, 5 Burpees, Lap around the stairs
Super 21’s ….BBSU , Hand Release Merkins
Cool down stretches, 5Burpees, lap around the stairs
God gives you life, health, and time. Pay attention and don’t take those for granted
Prayers for Duffey family , Heisenberg, and folks with COVID .