Don’t Take for Granted

Posted on Posted in Backblasts

Sorry for the delay men this blast is from 1/6/2022
At Hard Nocs the Pax was a strong @Flo, Siagon Sam, Prunetang, Sushi, and Brown.

Warm a Rama
Various stretches… Peter Parker, Down Dog, lap around the stairs
SSH, Hillbilly, Reacher, 5 Burpees, Lap around the stairs

The Thang
Super 21’s ….BBSU , Hand Release Merkins
Cool down stretches, 5Burpees, lap around the stairs

God gives you life, health, and time. Pay attention and don’t take those for granted
Prayers for Duffey family , Heisenberg, and folks with COVID .

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