10 Pax showed up to the Badlands including one FNG (Welcome Sandman). The message today was “You can’t get stronger without showing a little weakness” We as men are usually wired to hide our weaknesses……This makes it very difficult to actually work on building strength.
Warmup – SSH, Limp Member, The Reacher, Don Quixote, The Hill Billy
The Thang – Flight of the Badlands, A little taste of all the Badlands has to offer.
Mosey to the first lot, Catch me if you can to the second lot, 10-LBC, Mosey to the third lot, 10-Merkins, Mosey to the Turf Field
50-yard jog, 50-yard sprint 10-Big Boy SU, 10-Plank Jacks, 20-Shoulder Taps, Plank for the Six Repeat,
Mosey to the Football Fields, Calf Dips on the wall, Mosey to the Bear Crawl Alley,
Bear Crawl to the Pole, Toy Soldier to the Concessions, Flutter Kicks, Hello Dolly, 10 Dips, 10 Derkins, 10 Step-ups each leg
Mosey to the circle, with Cindy – 5 Man Makers, 10 Kettle Bell Swings, 10 Curls for the Gurls. Big Lap, Repeat
Announcements – The Kraken (Get signed up or try to volunteer to help but at the very least donate something to Trinity)
Look for Spartan information
Prayer Requests – Heisenberg is on everyone’s prayers every day, We are all praying with Aquaman and his family for peace.
Great work Men.