Tour de Noc

5 Pax posted on this beautiful January Florida morning and took a mosey down a dark path into the unknown only to find there was work to be done and no time to fear. 

The Warmup

• Side Straddle Hops (10 IC)
• The Reacher (10 IC)
• Michael Phelps (10 IC)
• Hillbilly (10 IC)
• Tempo Squat (10 IC)

The Buy-in: 8 count body builders (10 OYO)

Tour of Noc starts down a dark path

5 burpees

Mosey

5 burpees + 10 mountain climbers

Mosey

5 burpees + 10 mountain climbers + 20 SSH

Mosey

5 burpees + 10 mountain climbers + 20 SSH + 30 flutter kicks

Pull up bars

20 pull-ups with assist band while the rest of PAX perform LL Cool Js

Mosey

Merkins (20) + Big boy situps (20)

Mosey

Wide Merkins (20) + Hello Dollys (20)

Mosey

Hand Release Merkins (20) + Flutter Kicks (20)

Mosey

Diamond Merkins (20) + Jump Squats (20)

Mosey

The Buy-out: 8 count body builders (10)

Some stretches

COT

Prayers for Heisenberg, Aquaman and family