- When: 01/29/2022
- QIC: Papa Smurf
- The PAX: Casanova, Bada Boom(r), Housekeeping(r), Zamboni(r)
By the sound of the mumble chatter yesterday, one would think there was gonna be blizzard conditions at Poseidon this morning.
Thirty nine degrees is the freezing point for most of the fartsacking Pax but not all of them.
Those few, those brave, knew that the crescent moon would illuminate the pitch and the distance planet of Venus would shine brightly and the faint outline of Mars resembled those timid souls who are afraid of the cold. So, we got after it!
WARM UP
SSH•DQ•MP•Reacher•squats •Hillbillies•Bobby Hurley’s •Groiners• Spider-Man stretch
THE THANG
TOY SOLDIER. 5 SSH. LUNGE 5 SSH
SPRINT. 10 SSH. SPRINT. 10 SSH
RUN BACKWARDS 15 SSH RUN BACKWARDS 15 SSH KARAOKE 20 SSH karaoke. 20 SSH.
MOSEY AROUND THE FIELD
21’s….
20 merkins. 1 big boi. All the way to reverse…
4 corners.
5 burpees…10 Bobby Hurley’s. 15 squats. 20 lunges. Rinse and repeat.
This is close to what we did but there were some audibles. The Pax made it up as we went.
COT BOM. Prayers for Aquaman and his family. Also, prayers for those who completed the Kraken and those who fartsacked this morning. Always a pleasure to lead!