- When: 01/31/22
- QIC: Bada Bing
- The PAX: Yard Sales (r), Narco, Tazz, Gizzard, Valdez, Zamboni (r), Mervin, Left Turn, Bada Boom, Prunetang (r), Check Please, Butterfinger (FNG)
13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an Eminently Qualified Human. In all honestly, its large font, wide margins, giant spaced, flimsy paperback, but don’t sleep on it. It has some good nuggets. Today YHC would read a section on “The Path” which I think is foundational in becoming a prepared and qualified human. You must have an objective, a mission, a goal or you will never reach that goal because The Path is difficult, even impossible, if you do not understand what standards to aspire to or how to hold yourself accountable during the journey. The book provides clear strategies to prepare you for your own personal journey toward becoming an Eminently Qualified Human.
WARMORAMA
x10 SSH
x10 Seal Jack
x10 Michael Phelps
x10 Squats
x10 Monkey Humpers
x10 Pulsing Low Squats
x10 Arm Circles
x10 Hand Release Merkins
x10 8 Count Body Builders
THE THANG
Mosey to the Nocatee Event field
Down/Up Burpees called by the Pax
Deconstructed Burpee Ladder, 10 down to 1
Picknick Table Step-Ups x60
3 Stage Laps + 10 Burpees
6 Mins of Mary including LBCs, Box Cutters, Plank, BBSUs
B.O.M.B.S: 6 Teams of 2 plus one unlikely Mervin makes an appearance to join in
50 Burpees, 100 Overhead Raises, 150 Merkins, 200 BBSUs, 250 Squats
Mosey back to Flagpole
Name FNG – Butterfinger
COT: The Path is your Life
Prayers for Tazz and Aquaman and M. Prayers for Heisenberg. Prayers for PAX to become a better fathers, husbands, sons, servants, role models and leaders
