Preparedness and The Path

Posted on Posted in Backblasts
  • When: 01/31/22
  • QIC: Bada Bing
  • The PAX: Yard Sales (r), Narco, Tazz, Gizzard, Valdez, Zamboni (r), Mervin, Left Turn, Bada Boom, Prunetang (r), Check Please, Butterfinger (FNG)

13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an Eminently Qualified Human. In all honestly, its large font, wide margins, giant spaced, flimsy paperback, but don’t sleep on it. It has some good nuggets. Today YHC would read a section on “The Path” which I think is foundational in becoming a prepared and qualified human. You must have an objective, a mission, a goal or you will never reach that goal because The Path is difficult, even impossible, if you do not understand what standards to aspire to or how to hold yourself accountable during the journey. The book provides clear strategies to prepare you for your own personal journey toward becoming an Eminently Qualified Human. 


x10 SSH

x10 Seal Jack

x10 Michael Phelps

x10 Squats

x10 Monkey Humpers

x10 Pulsing Low Squats

x10 Arm Circles

x10 Hand Release Merkins

x10 8 Count Body Builders


Mosey to the Nocatee Event field

Down/Up Burpees called by the Pax

Deconstructed Burpee Ladder, 10 down to 1

Picknick Table Step-Ups x60

3 Stage Laps + 10 Burpees

6 Mins of Mary including LBCs, Box Cutters, Plank, BBSUs

B.O.M.B.S: 6 Teams of 2 plus one unlikely Mervin makes an appearance to join in

50 Burpees, 100 Overhead Raises, 150 Merkins, 200 BBSUs, 250 Squats

Mosey back to Flagpole

Name FNG – Butterfinger

COT: The Path is your Life

Prayers for Tazz and Aquaman and M. Prayers for Heisenberg. Prayers for PAX to become a better fathers, husbands, sons, servants, role models and leaders

53251427. sx318

Leave a Reply