8 pax joined YHC on a cold Monday morning, last of January. Message offered was a quote from the great Teddy Roosevelt. “We must all either wear out or rust out, every one of us. My choice is to wear out.” DB offered up a book on the life of TR after his presidency about a journey down a previously unexplored tributary of the Amazon called “River of Doubt.”
The thang –
Warm up along the way to the turf fields, 3 stops for LBAC F/B, MP, The reacher, LM OYO, DD calf stretch OYO, SSH.
- starting on goal line, run 20 yards, perform 20 squats repeat x5 until finish at opposite goal, total 100 squats, backpedal to start
- starting on goal line, bear crawl 10 yards, perform 10 merkins, lunge 10 yards, perform 10 merkins, alternate until at opposite goal, total 100 merkins, backpedal to start.
- starting on goal line, 1 yard walk, 1 burpee, stop every 10 yards and wait for 6., continue to opposite goal for 100 burpees, walk to parking lot. – Mosey back to flag
Sign up for Spartan, Gate river run, Sandlot Jax
Prayers for sofa’s son with MRI this week, prayers for family of Tray and his return to school after ski accident, prayers unsaid
choose to “wear out or rust out.”
Great work this morning – Thanks for having me out here.