19 PAX worked out on a nice Wednesday morning at Badlands (no longer “Goodlands”).
-SSH, Michael Phelps, The Reacher, Merkins, Flutterkicks, LBCs, Limp Member
Mosey to the grass football fields with exercises along the way
-Mountain Climbers, Flutterkicks, Hello Dollies, Plank
-we stayed together and worked from goal line to goal line performing various exercises and running
-scenario: 22 of an exercise on goal line, 22 of same exercise on the 50-yard-line, 22 of same exercise on the other goal line (66 reps per exercise, plus 200 yards of cardio each time)
-22 of each exercise x 3: Merkins, LBCs, Squats, American Hammers, Hello Dollies, Mountain Climbers, Plank, Burpees (Burpees were modified to 7, 7, and 8 for a total of 22)
Welcome FNG, Stripped!
Importance of Preparedness (this week’s QSource point) using Tom Brady’s example over his 22-year Hall of Fame career
Whether it’s training, nutrition, recovery, etc., Tom Brady wrote the book on being prepared.
For us, being prepared physically and mentally for the expected and unexpected is so important as life happens.
To be great leaders, we must be prepared.