Badlands – 2/7 Appreciation

8 PAX joined on a misty morning at the Badlands.  The message for the day was appreciation.  What we have with F3 truly is special.  People look for something like this without even knowing what they are looking for.  People are paying thousands of dollars for things that only bring them the first F.  Those of us that have found it can sometimes forget just how special it truly is.  With the Q source theme being get better it starts with appreciating what we have at our fingertips.

Warmups – Limp Member, Stretch to the left leg then the right, The Reacher, Downward Dog, Peter Parker, Don Quixote, The Hillbilly, SSH

The Thang – Partner Workout with Cindy.

On the road, the partner takes off with Cindy while the other partner does 15 Merkins.  Catch up to your partner and switch.  Get to the second lot. 10 Michael Phelps, The partner takes off with Cindy while the other partner does 5 Burpees (I have never seen anyone run with Cindy the way Tackleberry did) Catch up to your partner and switch. Get to the third lot.  10 LBCs, the partner takes off with Cindy while the other partner does 15 Merkins, Get to the Turf Field.

At the turf field, The partner does Gravediggers with Cindy while the other partner runs the 200yd dash, then they switch, plank for the Six.  Next, the partner does Bent Over Rows with Cindy while the other partner runs the 200yd dash, then they switch, plank for the Six. Next, the partner does Kettle Bell swings with Cindy while the other partner runs the 200yd dash, then they switch, plank for the Six. Lastly, the partner does Man Makers with Cindy while the other partner runs the 200yd dash, then they switch, plank for the Six. Back to the lot.

At the lot, the partner takes off with Cindy while the other partner does 20 LBCs.  Catch up to your partner and switch.  Get to the second lot. 10 Michael Phelps. The partner takes off with Cindy while the other guy does 30 Flutter Kicks, catch up to their partner then switch. Get to the third lot. Get to the COT.

At the COT we did a round of Dealers Choice and boy did the pack come through, Mountain Climbers, Invisible Jump Rope To Burpees, Plank Reacher, Monkey Humpers, Big Boy Situps, American Hammers, Burpees to Step Ups, Dog Wizzers (Sorry Saigon I don’t know what you called them)

Announcements – Lots coming up and plenty of things to help with.  Please keep your eye on Slack for that.

Prayers for Heisenberg and for all the unspoken prayers.

Good work Men.