- When: 02/09/2022
- QIC: Papa Smurf
- The PAX: Felony•Rudy R) Inside Out R) Outhouse R) Sandcrab RR)
The Pax enjoyed the beautiful weather this morning…no rain…no wind…just a clear cool morning .
WARM UP
SSH/MP/LBAC/Reacher/Don Quixote /shoulder stretch..mosey to pool
THE THANG.
jump in pool.
Usain Bolt to warm up..
Rotation of 10 merkins/10 flutter kicks total of 110 merkins
Out of pool
BILL MURRAY…10merkins 10 BBSU 10 Flutter kicks…10 squats •4.run/lunge width of field.
Victory Lap
COT BOM
prayers for Heisenberg and Rudy’s family…
James 4:6-7.
Always a blast to serve the older Pax.