Deck of Cards Battle– Teamwork and fellowship! ♥️♦️♠️♣️

Message on F2 – Team work and Collaboration:

1. “Alone we can do so little; together we can do so much.” – Helen Keller
2. “Talent wins games, but teamwork and intelligence win championships.” – Michael Jordan
3. “If you want to lift yourself up, lift up someone else.” – Booker T. Washington
4. “None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.” – Mother Teresa

 

Warm-up

Modified Slaughter Starter (modified as the Q could not breath and count at the same time) 😊

20 Burpees OYO

Recover / 10 count

TEMPO Squat in cadence – 12

Side straddle hop/sprint in cadence – 20 Narco speed cadence

Recover / 10 count

Merkin – on my count – 10

Do NOT recover

Plank Jack – 10

Do NOT recover

Stump jumper/Groiner – 10

The THANG

Mosey to Treylor Park (1 stop for 20 Big Boys)

count off PAX 1-4 and split into 4 teams

Cones at 4 corners – Deck of Cards in the middle of the square.

Bear Crawl to get a card and back, when back, whole team does all the exercises.

 

(Face cards 10x Ace 15x, Joker 5 of all exercises.

 

♦️ Diamonds = Step ups both legs equals 1

♠️ Spades = Captain Thor – 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist)

♥️ Hearts = Kraken Burpees 3 hand release Merkins at the bottom

♣️ Clubs = Catalina wine mixers (with the Merkin) –
Starting in plank position, go down onto each arm into a Chilcutt. Last arm down becomes the first one to go back up into a plank. Then do a Merkin = 1

Winners were – everyone – because there was a lot of Suck!

 

Mosey back to the flag (stopping 2 x for 20 Monkey Humpers each time)

At the flag –

2 bear crawl laps around the square

1 stair mosey

Announcements – too many to list see Saigon Sam’s Slack post.

 

PRAYERs

Heisenberg and family as well as those said and unsaid.

– Father God thank you for………

No matter where we are in our faith, fellowship provides us with strength. Being around other believers gives us the chance to learn and grow in our faith. It demonstrates to us why we believe and sometimes fellowship is THE excellent food for our souls.

 

F3 Strong – Come Get Some!!!

Always a pleasure to lead such a fine group of HIM’s, thank YOU for the opportunity to serve!