The QIC wanted to fartsack in the worst way today…but he knew that other Pax were gonna post and he had to post.
Chilly for a minute but okay once the Pax got moving.
Super Bowl Hangover. Nope. Thank goodness
Michael Phelps. LBAC shoulder stretch. Air jump rope. SSH…imperial walker reacher. Don Quixote marching planks flutter kicks hello Dollie’s.
Dan Taylor: 1 squat/ 4 lunges. 2/8 etc
1 merkin 10 air press 2/15
10 big boi sit ups. 1 merkin
Finish with a Ciabatta
COT BOM. prayers for Rudy’s daughter, Heisenberg, and all the fartsacking and injured Pax.